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When using acupressure: Set aside several minutes. Sit or lie down in a comfortable position. Relax, close your eyes, and breathe deeply. Use ...
Feb 12, 2024 · Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians.
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Acupressure is a kind of massage. It is based on ... Pressing these acupoints can help your muscles relax ... Once you have found the pressure point, you can relax ...